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LENA JUDEK
CLINICAL PSYCHOLOGIST

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LENA JUDEK

CLINICAL PSYCHOLOGIST

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ABOUT LENA

CLINICAL PSYCHOLOGIST, WELLNESS COACH, YOGA & MEDITATION INSTRUCTOR

Throughout the years I’ve come to recognize the value of continuing education and have wholeheartedly embraced this journey of lifelong learning. As a psychologist and wellness coach, I continuously study a range of learning resources such as books, cutting-edge scientific studies, articles, courses, and podcasts. My aim is to stay informed and equipped with the most effective tools to offer my patients optimal assistance. I understand the importance of prioritizing your personal well-being, self-esteem, self-worth, and health, and aim to teach others how to do this as well.

HOW IT STARTED

I ALWAYS KNEW I WANTED TO HELP PEOPLE REACH THEIR BEST POTENTIAL

Having worked in hotels and in the corporate world, I realized that I need yoga, meditation, and exercise to feel balanced, as well as other strategies and tools that provide me with energy, self-love, and happiness. This is how little by little I began to change direction and visualize my path helping others through teaching yoga, meditation, coaching and especially psychology.

Personally, I believe that there is nothing more satisfying than observing and witnessing the change that is created over time, thanks to therapy, effort, time and commitment.

I GIVE PEOPLE THE TOOLS THEY NEED TO

GET UNSTUCK AND FIND PURPOSE IN THEIR LIFE

INCREASE THEIR SELF-EFFICACY & SELF-ESTEEM

IMPROVE THEIR MENTAL & PHYSICAL HEALTH AND WELL-BEING

CULTIVATE HEALTHY & POSITIVE EMOTIONS, BEHAVIORS & RELATIONSHIPS

LIFE QUOTE

“LIFE IS BRUTAL, BUT IT’S ALSO BEAUTIFUL… LIFE IS BRUTIFUL.”

- GLENNEN DOYLE MELTON

I’ve come to accept that at some point in all our lives, everything will seem like it’s falling apart. In the face of such turmoil, we are presented with two choices:

1. Allow it to overwhelm us and become stagnate.

2. Courageously navigate through the challenging and messy process of healing.

Through therapy, I can assist you in overcoming the sensation of being overwhelmed and trapped, empowering you to move forward with diverse techniques and renewed clarity and purpose.

MY SELF-CARE STRATEGY

COMMITTING TO GROWTH AND PROGRESS

GOING ON NATURE WALKS & CUDDLING WITH MY CATS

MEDITATING ON A REGULAR BASIS

ENGAGING IN PHYSICAL ACTIVITIES LIKE RUNNING, LIFTING WEIGHTS & YOGA