Lena Judek – Klinische Psychologin – Inneres Gleichgewicht finden
LENA JUDEK
CLINICAL PSYCHOLOGIST
ABOUT ME
CLINICAL PSYCHOLOGIST, WELLNESS COACH, YOGA & MEDITATION INSTRUCTOR
From an early age I have found myself captivated by the intricacies of human cognition and behavior. I’ve always felt a strong desire to support and strive to guide and inspire others to live a balanced life filled with love, happiness, and resilience.
I strongly believe in the synergistic benefits of counseling, exercise, meditation, and wellness coaching. My master’s degree in psychology and my background as a yoga instructor allow me to employ a unique combination of techniques to help my clients. Empathy is the driving force behind my approach, and I am motivated by a deep passion for helping my clients achieve their goals.
As a German who has lived a big part of her life in Costa Rica and for a brief time in some other countries, I have personally witnessed the many challenges related to starting a new chapter in a new country.
Based in Berlin, Germany, I offer virtual sessions to clients all over the world in English, Spanish and German.
WHAT I SPECIALIZE IN
PROFESSIONAL HUMAN BEING & STUDENT OF LIFE
As a trained clinical psychologist, I offer personalized services to meet your unique needs and goals, focusing primarily on cognitive behavioral therapy, positive psychology, counseling and mindfulness-based practice. Whether you’re dealing with a life transition, grief, depression, relationship challenges, health issues, burnout or other stress related issues, I’m here to offer a warm, supportive, and non-judgmental space for your transformative journey.
Throughout this process, I use evidence-based techniques and also focus on building authentic connections with my patients based on genuine caring and empathy. I strongly believe in the importance of providing a trusting and authentic therapeutic relationship that makes you feel safe to explore your thoughts, feelings, and experiences openly.
HOW I CAN HELP
AS AN EXPERT IN MENTAL HEALTH, I AM DEDICATED TO HELPING YOU ENHANCE YOUR LIFE AND PROVIDING GUIDANCE DURING CHALLENGING MOMENTS
My goal is to assist you in enhancing your quality of life, both mentally and physically. Throughout our online sessions, I will provide unwavering support as you cultivate resilience, embark on a journey of healing, and acquire valuable skills to create a purposeful and fulfilling present and future.
Throughout counseling, our main focus will be to address emotional difficulties, and troubling emotions, thoughts, and behaviors, with a focus on the present. Our goal is to help you gain control, as well as diminish and eliminate challenges, to improve your overall functioning and well-being. By working on modifying thoughts, changing behaviors, and acquiring new coping techniques, we aim to facilitate positive changes in your life.
These are the most common problems my clients face:
- Being unsatisfied with life and/or with themselves
- Relationship and/or work conflicts
- Depression or low-mood
- Stress and burnout
- Grief
- Health problems and psychosomatic symptoms
By integrating coaching, psychology, and self-discovery, my aim is to provide guidance as you embark on a journey of acceptance and self-love. Tailoring our approach to your specific needs and aspirations, we will prioritize your physical and mental well-being, self-acceptance, addressing insecurities, and enhancing your overall state of wellness. Together, we will develop an actionable wellness plan to elevate your quality of life and support your personal growth towards becoming the best version of yourself.
Some common topics that we discuss in coaching are:
- Health and well-being
- Coping with stress
- Discover joy in the professional field
- Use time effectively and set priorities
- Finding a balance between work and family/private life
- Start a new project
The inner peace program consists of several sessions where you’ll learn to appreciate and accept the ‘here and now’, connect with yourself, silence your inner critic, and develop a sense of calmness. Lena Judek Clinical Psychologist will teach you meditation and mindfulness techniques to connect with your mind, body, emotions, and daily sensations in order to improve your health and life in general.
TESTIMONIAL FROM A PATIENT
“I have been in counseling for several months and I see now, that taking care of my mental health was the BEST decision. I felt the connection with Lena right at the first session. Her advice, support and help have been key for me to overcome the depression that I was going through. It seems to me that even my physical appearance, my way of seeing life and especially facing it now is 100% different from how it was at before counseling.
One of the “enormous” differentiators that I see in Lena in relation to other psychology professionals, despite the fact that I follow many on social networks, is that she LEADS BY EXAMPLE. Her enthusiasm, dedication and love for what she does, make a huge difference with respect to the others.
Many, many thanks to Lena Judek Clinical Psychologist for your constant and great help.
MARIA MARTA A.
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