Throughout counseling, our main focus will be to address emotional difficulties, and troubling emotions, thoughts, and behaviors, with a focus on the present. Our goal is to help you gain control, as well as diminish and eliminate challenges, to improve your overall functioning and well-being. By working on modifying thoughts, changing behaviors, and acquiring new coping techniques, we aim to facilitate positive changes in your life.

These are the most common problems my clients face:

• Being unsatisfied with life and/or with themselves
• Relationship and/or work conflicts
• Depression or low-mood
• Stress and burnout
• Grief
• Health problems and psychosomatic symptoms

By integrating coaching, psychology, and self-discovery, my aim is to provide guidance as you embark on a journey of acceptance and self-love. Tailoring our approach to your specific needs and aspirations, we will prioritize your physical and mental well-being, self-acceptance, addressing insecurities, and enhancing your overall state of wellness. Together, we will develop an actionable wellness plan to elevate your quality of life and support your personal growth towards becoming the best version of yourself.

Some common topics that we discuss in coaching are:

• Health and well-being
• Coping with stress
• Discover joy in the professional field
• Use time effectively and set priorities
• Finding a balance between work and family/private life
• Start a new project