Women's Mental Health

Psychological support through pregnancy, motherhood, and other significant stages of life.

Does this sound familiar?

  • Pregnancy or the time after feels emotionally overwhelming.
  • The shift into motherhood or returning to work is putting strain on you.
  • Identity changes feel unsettling or unfamiliar.
  • Balancing family, work, and your own needs feels demanding.
  • Expectations from others – or yourself – create pressure and guilt.
  • You want space for your feelings, without judgement and without having to “just cope”.

How I can support you

Counseling offers space for what you are experiencing – whether in pregnancy, after birth, during matrescence, or when returning to work.

Together, we look at which expectations, roles, and needs are weighing on you, and what can help you rebuild stability, self-care, and connection to yourself.

We work with realistic steps that fit your current life phase – without pressure and without the expectation that you have to manage everything alone.

My approach

I accompany you gently and without judgement, with psychological expertise and practical strategies tailored to your life situation.

My work combines insights from Clinical Psychology with evidence-based approaches – always with attention to your resources and the everyday life you actually live in.

This isn’t about being a “perfect” mother or partner. It’s about creating space for your experience and developing changes that can last.

You deserve space for your feelings

Psychological support can already be helpful when pregnancy, motherhood, identity shifts, or balancing family and work become emotionally challenging – even without a “big diagnosis”.

You don’t need to justify or fully explain your feelings before seeking support. Together, we can understand what is weighing on you and explore which next steps may be helpful.

Suitable formats

Related focus areas

Stress & Burnout

When ongoing stress turns into exhaustion and you notice that even rest no longer feels truly restorative.

Low Mood & Depression

When everyday life starts to feel increasingly difficult, your energy and enjoyment are fading, and you want to feel more connected to yourself again.

Would you like to find out whether my support is right for you?

In a free 15-minute introductory call, you can briefly tell me about your situation and we can explore whether and how I may be able to support you.

Book intro call